Use este identificador para citar ou linkar para este item:
http://repo.saocamilo-sp.br:8080/jspui/handle/123456789/2144
Registro completo de metadados
Campo DC | Valor | Idioma |
---|---|---|
dc.contributor.author | Ribeiro, Felipe | en_US |
dc.contributor.author | Longobardi, Igor | en_US |
dc.contributor.author | Perim, Pedro | en_US |
dc.contributor.author | Duarte, Breno | en_US |
dc.contributor.author | Ferreira, Pedro | en_US |
dc.contributor.author | Gualano, Bruno | en_US |
dc.contributor.author | Roschel, Hamilton | en_US |
dc.contributor.author | Saunders, Bryan | en_US |
dc.date.accessioned | 2024-09-27T14:28:51Z | - |
dc.date.available | 2024-09-27T14:28:51Z | - |
dc.date.issued | 2021 | - |
dc.identifier.citation | RIBEIRO, Felipe, et al. Timing of creatine supplementation around exercise: a real concern? Nutrients, v. 13, n. 8, p. 2844. https://doi.org/10.3390/nu13082844 | en_US |
dc.identifier.issn | 2072-6643 | - |
dc.identifier.uri | http://repo.saocamilo-sp.br:8080/jspui/handle/123456789/2144 | - |
dc.description.abstract | Creatine has been considered an effective ergogenic aid for several decades; it can help athletes engaged in a variety of sports and obtain performance gains. Creatine supplementation increases muscle creatine stores; several factors have been identified that may modify the intramus cular increase and subsequent performance benefits, including baseline muscle Cr content, type II muscle fibre content and size, habitual dietary intake of Cr, aging, and exercise. Timing of creatine supplementation in relation to exercise has recently been proposed as an important consideration to optimise muscle loading and performance gains, although current consensus is lacking regarding the ideal ingestion time. Research has shifted towards comparing creatine supplementation strate gies pre-, during-, or post-exercise. Emerging evidence suggests greater benefits when creatine is consumed after exercise compared to pre-exercise, although methodological limitations currently m preclude solid conclusions. Furthermore, physiological and mechanistic data are lacking, in regard to claims that the timing of creatine supplementation around exercise moderates gains in muscle creatine and exercise performance. This review discusses novel scientific evidence on the timing of creatine intake, the possible mechanisms that may be involved, and whether the timing of creatine supplementation around exercise is truly a real concern. | - |
dc.publisher | MDPI | en_US |
dc.relation.ispartof | Nutrients, v. 13, n. 8, 2021 | en_US |
dc.subject | Suplementos nutricionais | en_US |
dc.subject | Hipertrofia | en_US |
dc.subject | Treino aeróbico | en_US |
dc.subject | Ciências da nutrição e do esporte | en_US |
dc.title | Timing of creatine supplementation around exercise: a real concern? | en_US |
dc.type | Artigo de Periódico | en_US |
dc.identifier.doi | 10.3390/nu13082844 | - |
Aparece nas coleções: | Artigos de Periódicos |
Arquivos associados a este item:
Não existem arquivos associados a este item.
Os itens no repositório estão protegidos por copyright, com todos os direitos reservados, salvo quando é indicado o contrário.